HEALTH HEAL

​​ Ways To Keep Your Teeth Healthy 🦷 🍃 Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. 🦷 Don’t go to bed without brushing your teeth It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day. 🦷 Don’t neglect your tongue Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth. 🦷 Treat flossing as important as brushing Many who brush regularly neglect to floss. Flossing is not just for getting little pieces of food or broccoli that may b...

Is it true that honey should never be heated because it produces carcinogens? The carcinogen hydroxyfurfural forms even in hot tea when honey is added. However, this carcinogen does not only appear when honey is heated, but also when sugars are heated. Because of this, there is some amount of it in jam, confectionery products that have been heat treated. Don't be alarmed, hydroxyfurfural is not the strongest carcinogen. But it is better not to abuse such products.

🍃 Health & Nutrition 🍃 MUSTARD BATHS: FOR SOARING FEET AND MORE 🛀 Mustard baths are a hydrotherapy method of physiotherapy, which consists in the use of a general or local hot bath with the addition of mustard powder. Why it works and how to benefit from it. Let's start with the effect of common baths with the addition of mustard powder. From the physiotherapy textbook: "Having a pronounced irritating effect, mustard baths cause hyperemia, improve blood flow, increase sweating. Reflexively improves blood flow in the internal organs, metabolism, weakens the spasm of smooth muscles, reduces blood pressure. They reduce heart rate and deepen breathing, reduce the excitability of the nervous system." WHO NEEDS TO TAKE MUSTARD BATHS ▪️It is optimal to take baths for everyone who is constantly freezing, who has always cold arms and legs. Mustard baths increase tissue and capillary circulation. ▪️Mustard baths improve your mood well due to the action of mustard...

BE CAREFUL, LECTINS: WHAT PROTEINS ARE HARMFUL AND WHERE THEY ARE CONTAINED Lectins are proteins that are almost incapable of being absorbed by the body. Our digestive enzymes simply can't handle them. We understand what happens to undigested lectins in the body, what foods contain them and who definitely should exclude it from the diet. 1 . HARM OF LECTINS : Enzyme-resistant lectins freely enter the intestine and bind there with glycosyl groups of cell membranes lining the digestive tract. Simply, they attach to cells like suckers. As a result of this interaction, a number of harmful local and systemic reactions are triggered (about 5% of lectins that enter the body with food enter the bloodstream). Lectins act as real  antinutrients and even toxic substances : ▫️interfere with the digestion and absorption of nutrients; ▫️stimulate changes in the bacterial flora of the intestine, which inevitably affects the state of the immune system; ▫️violate the metabolism of lip...

*🌼🙏🏻🌼 हिक्कारोग चिकित्सा🌼 🙏🏻🌼*        *-: हिक्का ( हिचकी ) रोग चिकित्सा :-* ✍🏻!! यह रोग विशेष कर रूखी तथा भारी, वात कारक, गरम तथा बासी वस्तु का भक्षण करना ! मुख तथा नाक में धूल, धुऑ आदि का आ जाना ! अधिक परिश्रम, मार्ग गमन, तथा मल मूत्रादिकों के वेग को रोकने से होता है ! इस रोग के आरम्भ में कण्ठ तथा हृदय भारी होता है ! मुख कषैला जान पड़ता है ! कोंख में अफारा होने लगता है ! बस इन लक्षणों से जान लेना चाहिए कि हिक्का ( हिचकी ) रोग की सवारी आने वाली है ! इस रोग की बहुत सी औषधियों का वर्णन आयुर्वेद शास्त्रों में मिलता है ! जिनमें से कुछ मुख्य मुख्य सरल व सुगम औषधियों का वर्णन हम यहां पर कर रहें हैं ! जिन्हे पाठक गण आसानी से प्रयोग कर हिचकी रोग से मुक्ति पा सकेंगे !!      *-: हिचकी रोग की सुगम चिकित्सा :-* *१ :-* गरम दूध पीने से हिचकी बन्द होती है !! *२ :-* केवल उड़दों को चिलम में धर कर पीने से लाभ होता है !! *३ :-* पुदीना को बूरा के साथ चाबने से हिचकी बन्द होती है !! *४ :-* जीरे को सिरके में औटाकर पिलाने से तृषा और हिचकी मिटती है !! *५ :...

Lactose intolerance! If you notice that after dairy products you have a stomach ache or nausea, you should see a doctor for a complete diagnosis. Based on the tests, the doctor will diagnose and tell you how to deal with such a problem.Giving up dairy products is completely impossible, because the body needs calcium. Therefore, there are general recommendations from doctors to help you improve your condition and not give up milk. Advice from doctors: When buying milk or dairy products, pay attention to the composition, which indicates the amount of lactose. It is better to buy milk with the lowest amount of lactose. But do not forget that it can give you high sugar; It is better to eat dairy products in very small portions together with other compatible foods; Cow's milk can be replaced by soy milk, or you can buy artificial cream; if this is your first time trying products with low amounts of lactose, it is better to consume them in tiny doses to see how your body reac...

​​​​​​Ferritin: What You Need To Know Ferritin is a protein complex that plays the role of the main intracellular “depot” of iron in humans. Simply put, the main indicator of iron stores in the body. When we get iron from food, it goes to the tissues, and then enters the "storage" - ferritin. Normal ferritin levels are one of the main indicators of health. By including this analysis in your annual check-up, you can prevent the development of serious health problems. Normally, ferritin should be equal to weight, according to other sources: height minus 110 cm. On average, in healthy menstruating women, the indicator is about 50-70, for men 100-150. Be sure to control ferritin, but do not take it against the background of colds and immediately after - the result may be unreliable! Low ferritin is the first sign of anemia. A correction scheme that takes into account all the cofactors of iron absorption, and which helps to raise ferritin to 70-100 μg / l in a short ti...