HEALTH HEAL

🍃 Health & Nutrition 🍃 MUSTARD BATHS: FOR SOARING FEET AND MORE 🛀 Mustard baths are a hydrotherapy method of physiotherapy, which consists in the use of a general or local hot bath with the addition of mustard powder. Why it works and how to benefit from it. Let's start with the effect of common baths with the addition of mustard powder. From the physiotherapy textbook: "Having a pronounced irritating effect, mustard baths cause hyperemia, improve blood flow, increase sweating. Reflexively improves blood flow in the internal organs, metabolism, weakens the spasm of smooth muscles, reduces blood pressure. They reduce heart rate and deepen breathing, reduce the excitability of the nervous system." WHO NEEDS TO TAKE MUSTARD BATHS ▪️It is optimal to take baths for everyone who is constantly freezing, who has always cold arms and legs. Mustard baths increase tissue and capillary circulation. ▪️Mustard baths improve your mood well due to the action of mustard...

BE CAREFUL, LECTINS: WHAT PROTEINS ARE HARMFUL AND WHERE THEY ARE CONTAINED Lectins are proteins that are almost incapable of being absorbed by the body. Our digestive enzymes simply can't handle them. We understand what happens to undigested lectins in the body, what foods contain them and who definitely should exclude it from the diet. 1 . HARM OF LECTINS : Enzyme-resistant lectins freely enter the intestine and bind there with glycosyl groups of cell membranes lining the digestive tract. Simply, they attach to cells like suckers. As a result of this interaction, a number of harmful local and systemic reactions are triggered (about 5% of lectins that enter the body with food enter the bloodstream). Lectins act as real  antinutrients and even toxic substances : ▫️interfere with the digestion and absorption of nutrients; ▫️stimulate changes in the bacterial flora of the intestine, which inevitably affects the state of the immune system; ▫️violate the metabolism of lip...

*🌼🙏🏻🌼 हिक्कारोग चिकित्सा🌼 🙏🏻🌼*        *-: हिक्का ( हिचकी ) रोग चिकित्सा :-* ✍🏻!! यह रोग विशेष कर रूखी तथा भारी, वात कारक, गरम तथा बासी वस्तु का भक्षण करना ! मुख तथा नाक में धूल, धुऑ आदि का आ जाना ! अधिक परिश्रम, मार्ग गमन, तथा मल मूत्रादिकों के वेग को रोकने से होता है ! इस रोग के आरम्भ में कण्ठ तथा हृदय भारी होता है ! मुख कषैला जान पड़ता है ! कोंख में अफारा होने लगता है ! बस इन लक्षणों से जान लेना चाहिए कि हिक्का ( हिचकी ) रोग की सवारी आने वाली है ! इस रोग की बहुत सी औषधियों का वर्णन आयुर्वेद शास्त्रों में मिलता है ! जिनमें से कुछ मुख्य मुख्य सरल व सुगम औषधियों का वर्णन हम यहां पर कर रहें हैं ! जिन्हे पाठक गण आसानी से प्रयोग कर हिचकी रोग से मुक्ति पा सकेंगे !!      *-: हिचकी रोग की सुगम चिकित्सा :-* *१ :-* गरम दूध पीने से हिचकी बन्द होती है !! *२ :-* केवल उड़दों को चिलम में धर कर पीने से लाभ होता है !! *३ :-* पुदीना को बूरा के साथ चाबने से हिचकी बन्द होती है !! *४ :-* जीरे को सिरके में औटाकर पिलाने से तृषा और हिचकी मिटती है !! *५ :...

Lactose intolerance! If you notice that after dairy products you have a stomach ache or nausea, you should see a doctor for a complete diagnosis. Based on the tests, the doctor will diagnose and tell you how to deal with such a problem.Giving up dairy products is completely impossible, because the body needs calcium. Therefore, there are general recommendations from doctors to help you improve your condition and not give up milk. Advice from doctors: When buying milk or dairy products, pay attention to the composition, which indicates the amount of lactose. It is better to buy milk with the lowest amount of lactose. But do not forget that it can give you high sugar; It is better to eat dairy products in very small portions together with other compatible foods; Cow's milk can be replaced by soy milk, or you can buy artificial cream; if this is your first time trying products with low amounts of lactose, it is better to consume them in tiny doses to see how your body reac...

​​​​​​Ferritin: What You Need To Know Ferritin is a protein complex that plays the role of the main intracellular “depot” of iron in humans. Simply put, the main indicator of iron stores in the body. When we get iron from food, it goes to the tissues, and then enters the "storage" - ferritin. Normal ferritin levels are one of the main indicators of health. By including this analysis in your annual check-up, you can prevent the development of serious health problems. Normally, ferritin should be equal to weight, according to other sources: height minus 110 cm. On average, in healthy menstruating women, the indicator is about 50-70, for men 100-150. Be sure to control ferritin, but do not take it against the background of colds and immediately after - the result may be unreliable! Low ferritin is the first sign of anemia. A correction scheme that takes into account all the cofactors of iron absorption, and which helps to raise ferritin to 70-100 μg / l in a short ti...

Top tips for dealing with difficult behaviour: 1.Take a quick moment to stop, take a moment to breathe, and then react calmly to what kids are doing. 2. Talk to them in a quiet and calm voice about it. It can help to get down to their level so they can clearly see your face and read your expressions 3. Make sure your child knows what the rules are. 4. Explain clearly what happens when your child misbehaves.Choose a consequence that fits the situation. For example, if they’re arguing over a toy, tell them the toy’s going to be taken away unless they stop arguing. Stick to what you said. 5. Try not to give in to your child “just this once” 6. Focus on the behaviour you want to change, not the child. 7. If you’re really at the end of your tether, make sure your child is somewhere safe, and give yourself 5 minutes to calm down. 8. Praise your child when they’re being good. 9. Make spending quality time together part of your routine 10. Be affectionate with your child. Contact D...

Think ahead and plan for the difficult moments before you leave the house. That means, bring snacks or fidget-spinners or other gadgets to help your toddler through tough moments. PUBLIC TANTRUM GAMEPLAN ✳︎ Stay Calm- take a few deep breathes before saying a word.  ✳︎ Think about your child’s experience, “How would I behave if I were tired, hungry and bored?” ✳︎ Move somewhere quieter— even just to a different corner of the room. You are moving so you don’t feel watched and judged.  ✳︎ When a toddler has a tantrum, she can’t think logically and gets lost in her feelings.  ✳︎ Okay the feelings but not the behaviour. Keep it short and sweet, this is not the time to teach. “You’re angry that you had to get out of the pool. It’s okay to be angry but it’s not okay to throw your shoes.” ✳︎ remind yourself, tantrums are normal and healthy.  PRO-TIP: Don’t wait for behaviours to deteriorate. Leave at a good moment so there are happy memories.