HEALTH HEAL

Lactose intolerance! If you notice that after dairy products you have a stomach ache or nausea, you should see a doctor for a complete diagnosis. Based on the tests, the doctor will diagnose and tell you how to deal with such a problem.Giving up dairy products is completely impossible, because the body needs calcium. Therefore, there are general recommendations from doctors to help you improve your condition and not give up milk. Advice from doctors: When buying milk or dairy products, pay attention to the composition, which indicates the amount of lactose. It is better to buy milk with the lowest amount of lactose. But do not forget that it can give you high sugar; It is better to eat dairy products in very small portions together with other compatible foods; Cow's milk can be replaced by soy milk, or you can buy artificial cream; if this is your first time trying products with low amounts of lactose, it is better to consume them in tiny doses to see how your body reac...

​​​​​​Ferritin: What You Need To Know Ferritin is a protein complex that plays the role of the main intracellular “depot” of iron in humans. Simply put, the main indicator of iron stores in the body. When we get iron from food, it goes to the tissues, and then enters the "storage" - ferritin. Normal ferritin levels are one of the main indicators of health. By including this analysis in your annual check-up, you can prevent the development of serious health problems. Normally, ferritin should be equal to weight, according to other sources: height minus 110 cm. On average, in healthy menstruating women, the indicator is about 50-70, for men 100-150. Be sure to control ferritin, but do not take it against the background of colds and immediately after - the result may be unreliable! Low ferritin is the first sign of anemia. A correction scheme that takes into account all the cofactors of iron absorption, and which helps to raise ferritin to 70-100 μg / l in a short ti...

Top tips for dealing with difficult behaviour: 1.Take a quick moment to stop, take a moment to breathe, and then react calmly to what kids are doing. 2. Talk to them in a quiet and calm voice about it. It can help to get down to their level so they can clearly see your face and read your expressions 3. Make sure your child knows what the rules are. 4. Explain clearly what happens when your child misbehaves.Choose a consequence that fits the situation. For example, if they’re arguing over a toy, tell them the toy’s going to be taken away unless they stop arguing. Stick to what you said. 5. Try not to give in to your child “just this once” 6. Focus on the behaviour you want to change, not the child. 7. If you’re really at the end of your tether, make sure your child is somewhere safe, and give yourself 5 minutes to calm down. 8. Praise your child when they’re being good. 9. Make spending quality time together part of your routine 10. Be affectionate with your child. Contact D...

Think ahead and plan for the difficult moments before you leave the house. That means, bring snacks or fidget-spinners or other gadgets to help your toddler through tough moments. PUBLIC TANTRUM GAMEPLAN ✳︎ Stay Calm- take a few deep breathes before saying a word.  ✳︎ Think about your child’s experience, “How would I behave if I were tired, hungry and bored?” ✳︎ Move somewhere quieter— even just to a different corner of the room. You are moving so you don’t feel watched and judged.  ✳︎ When a toddler has a tantrum, she can’t think logically and gets lost in her feelings.  ✳︎ Okay the feelings but not the behaviour. Keep it short and sweet, this is not the time to teach. “You’re angry that you had to get out of the pool. It’s okay to be angry but it’s not okay to throw your shoes.” ✳︎ remind yourself, tantrums are normal and healthy.  PRO-TIP: Don’t wait for behaviours to deteriorate. Leave at a good moment so there are happy memories.

Natural Fat Burners 1. Grapefruit - with regular use (150g per day) can reduce a person's weight by an average of 2kg in 2 weeks; 2. Green tea - Asian nutritionists advise to drink 4 cups of green tea per day, this will give the greatest effect for burning fat 3. spicy food - mainly spices: ground black pepper, pepperoni pepper, mustard, horseradish. For example chili pepper, which contains a substance capsacin "melts" extra calories within 20 minutes after the end of the meal. 4. Lean dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat; 5. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fat; 6. Water - not drinking enough of it has a negative effect on getting rid of extra pounds; 7. Protein food - more calories are spent to digest protein than to digest fats and carbohydrates. As a result, extra fat is burned. For online consultation , Dm ...

If your pancreas is suffering - a recipe with instant action  When our pancreas malfunctions, we feel terrible about it. But there is one wonderful recipe with instant effect, which will not only alleviate the discomfort, but also get rid of them forever. And the reason for all this is flax seeds. They are the elixir of health for our pancreas. This recipe is for the pancreas: Boil one tablespoon of flaxseeds in half a glass of steep boiling water. We put them on the fire, cover with a lid and simmer on low heat for about 5 minutes. Now you need to take them off the fire and infuse. When the decoction has already cooled, drink it before eating half an hour. The decoction is like a light kissel. All the husks that remain from the seeds are also drank. If pancreatic pains tormented attacks, drink this decoction 2-3 times a day. Already after the first time you will feel relief. 🌼If you are facing any type of health issues :  Consult DR. PRIYANKA VERMA  Join pag...

​​Everything About Water Consumption💧  Talks that everyone needs to drink a large amount of water arose almost immediately after the plastic bottle was invented - and it is hardly a simple coincidence. This bottle first appeared in 1970: Pepsi began to produce its drinks in plastic. And by the mid-1970s, they began to say everywhere about the need to consume a large amount of water. Agree, it's hard not to catch the connection between these two events. So drink or not to drink two liters of water a day? 📖 The first note on the water consumption rate appeared in 1945 among the product recommendations from the National Research Council of the United States. It stated: "The acceptable daily water consumption for the average adult is 2−2.5 liters. The norm for different people is 1 ml per 1 calorie of food. 📖 The next time it was mentioned in 1974. Popular nutritionist Frederick Star wrote in his book “Nutrition for Good Health” that he drinks at least 6 glasses of ...