HEALTH HEAL

Melatonin: important facts 1️⃣ Melatonin is produced by the pineal gland located in the center of the brain.  This hormone favors the onset of sleep, in fact it can be considered an endogenous sleeping pill.  2️⃣ It is curious that in children the concentration of melatonin is several times higher than in the elderly.  The explanation is simple: over the years, the body's ability to produce melatonin decreases, which is why babies sleep soundly and for a long time, and older people often have problems sleeping.  3️⃣ However, melatonin is not only a “ sleep hormone ”, it is also a powerful antioxidant , affects the hormonal and immune systems, eliminates depression, anxiety, stops age-related bone loss, significantly slows down aging and even prevents cancer.  More details at this link.  4️⃣ The production of melatonin begins at 21:00 - 22:00, provided it is completely dark.  After 22 hours, when its level is high enough, the most success...

​​Insomnia: Who is to blame and what to do…  1️⃣ Insomnia and other sleep disorders are often a symptom of chronic stress.  Breathing practices and other ways to achieve balance between the sympathetic and parasympathetic systems .  2️⃣ Insomnia and frequent awakenings are a clear symptom of magnesium deficiency. By the way, under stress, magnesium is very quickly excreted from the body, so it is definitely worth adding it in supplements.  3️⃣ Insomnia, which is difficult to correct with pharmaceuticals, can also be a manifestation of a deficiency of thiamine (vitamin B1).  4️⃣ Insomnia is a direct result of the regular disruption of melatonin production. The production of this hormone begins at 21:00 - 22:00, provided it is completely dark. After 22 hours, when its level is high enough, the most successful conditions for falling asleep are created. Therefore, if the light is excessive, and before going to bed you sit at the computer or hang out on y...

1. दिनचर्या में थोड़ा-सा व आसान परिवर्तन आपको स्वस्थ व दीर्घायु बना सकता है। बशर्ते आप कुछ चीजों को जीवनभर के लिए अपना लें और कुछ त्याज्य चीजों को हमेशा के लिए दूर कर दें। इसके लिए अपनाइए सरल-सा 20 सूत्री जीवन। 2. प्रतिदिन प्रातः सूर्योदय पूर्व (5 बजे) उठकर दो या तीन किमी घूमने जाएँ। सूर्य आराधना से दिन का आरंभ करें। इससे एक शक्ति जागृत होगी जो दिल-दिमाग को ताजगी देगी। 3. शरीर को हमेशा सीधा रखें यानी बैठें तो तनकर, चलें तो तनकर, खड़े रहें तो तनकर अर्थात शरीर हमेशा चुस्त रखें। 4. भोजन से ही स्वास्थ्य बनाने का प्रयास करें। इसका सबसे सही तरीका है, भोजन हमेशा खूब चबा-चबाकर आनंदपूर्वक करें ताकि पाचनक्रिया ठीक रहे, इससे कोई भी समस्या उत्पन्न ही नहीं होगी। 5. मोटापा आने का मुख्य कारण तैलीय व मीठे पदार्थ होते हैं। इससे चर्बी बढ़ती है, शरीर में आलस्य एवं सुस्ती आती है। इन पदार्थों का सेवन सीमित मात्रा में ही करें। 6. गरिष्ठ-भारी भोजन या हजम न होने वाले भोजन का त्याग करें। यदि ऐसा करना भी पड़े तो एक समय उपवास कर उसका संतुलन बनाएँ। 7. वाहन के प्रति मोह कम कर उसका प्रयोग कम करने की आदत डाल...

► परिचय खाने से मोटापा बढता है, लेकिन कुछ ऐसे भी भोजन हैं जिनके सेवन से आपका वजन जल्दी घट सकता है। मोटापे पर नियंत्रण रखना स्वास्थ्य के लिए बेहद आवश्यक है लेकिन वजन घटाना आजकल एक ट्रेंड बन गया है। वजन कम करने के कई तरीके हैं लेकिन आहार के द्वारा वजन कम करना स्वास्‍थ्‍य के हिसाब से ज्यादा फायदेमंद होता है। कुछ ऐसे फूड्स हैं जिनको अपनी डाइट में शामिल करने से वजन को कम किया जा सकता है। कम वसा और खाने में कार्बोहाइडेट की मात्रा को कम करके वजन पर नियंत्रण पाया जा सकता है। ► बींस बींस को मोटापा घटाने के लिए सबसे अच्छा माना जाता है। क्योंकि बींस में ऐसे तत्व होते हैं जो कॉलेसिस्टॉकिनिन नाम के डाइजेस्टिव हार्मोन को लगभग दो गुना बढाता है। इसके अलावा बींस ब्लड शुगर के स्तर को बनाए रखता है, जिससे लंबे समय तक भूखे रहने पर नुकसान न हो। बींस को हाई फाइबर डाइट माना जाता है जो कॉलेस्ट्राल को कम करता है। ► अंडा अंडा प्रोटीन का खजाना होता है। सुबह नाश्ते में अंडा खाना सेहत के लिहाज से बहुत अच्छा होता है। अंडा खाने से कम भूख लगती है। ► सैलेड लंच और डिनर में खाने की शुरूआत सैलेड से कीजिए। सैले...

Introduction :  By the way, it is common to have white hair with increasing age, but it is a type of disease to turn white before time.  When a person suffers from this disease, his hair starts becoming white day by day.  White hair is a concern and especially for women.  If the hair turns prematurely white then the facial beauty of the person does not look good.  Therefore, it can be treated with natural medicine when the hair is white.   Cause of hair white: -  1. The hair becomes white due to lack of vitamin 'B', iron, copper and iodine in unbalanced food and food.  2. Hair begins to turn white due to mental anxiety.  3. Due to not cleaning the head properly, the hair of a person also starts turning white.  4. Many types of diseases like- sinus, chronic constipation, lack of proper circulation of blood, etc. can cause hair to turn white.  5. Hair can also turn white due to using chemical shampoo, soap, oils.  6. ...

​​​​🍃 PROPER NUTRITION FOR EVERY DAY: DIET [part.2] WHAT SHOULD YOU INCLUDE IN THE DIET? 🧐 Here are a number of products and dishes for healthy eating: 🍜 Bone broth The main value of broths is active peptides that trigger regenerative processes, bioavailable collagen, anti-inflammatory factors. 🥚 Eggs, meat, poultry, fish - a source of protein Proteins perform a number of important functions: they are both the main building material of the body and the main component of enzymes, which are catalysts for biochemical reactions, that is, regulate the metabolism of the body.  Proteins also participate in the transportation of important substances to the cell and take an active part in the immune system. [Women need about 50g of pure protein, the absorption of which depends on the level of gastric acid and fermentation. 1 egg contains about 7-8 g of protein, 100g of chicken meat - about 15g.] 🐟 Fish and caviar are a source of Omega-3  Many people are frightened by ...

PART 2 ...PROPER NUTRITION FOR EVERY DAY, CLICK HERE. ​​🍫 PROPER NUTRITION FOR EVERY DAY:  SUGAR Food - one way or another it all comes down to it. We tell you what and how to eat to preserve health and beauty. Everything is just about the case: relevant research and personal experience by Valerie. What to exclude from the diet, what to include and how often to eat - by answering each of these questions, you can understand the essence of proper nutrition. The first thing to start with is to erase sugar from your diet. 🍩 HARM OF SUGAR  High sugar intake (more than 10-15 g per day) leads not only to cellulite, but also to serious health problems: 📖 Heart diseases 📖 Atherosclerosis 📖 Obesity 📖 Early aging 📖 Depression  Sugar " deforms " healthy collagen of the skin, vessels. The process of cell renewal is also disrupted, and the face is prematurely covered with wrinkles. High sugar intake increases inflammation, disrupts the regulation of neurotransmitte...