HEALTH HEAL

Introduction :  By the way, it is common to have white hair with increasing age, but it is a type of disease to turn white before time.  When a person suffers from this disease, his hair starts becoming white day by day.  White hair is a concern and especially for women.  If the hair turns prematurely white then the facial beauty of the person does not look good.  Therefore, it can be treated with natural medicine when the hair is white.   Cause of hair white: -  1. The hair becomes white due to lack of vitamin 'B', iron, copper and iodine in unbalanced food and food.  2. Hair begins to turn white due to mental anxiety.  3. Due to not cleaning the head properly, the hair of a person also starts turning white.  4. Many types of diseases like- sinus, chronic constipation, lack of proper circulation of blood, etc. can cause hair to turn white.  5. Hair can also turn white due to using chemical shampoo, soap, oils.  6. ...

​​​​🍃 PROPER NUTRITION FOR EVERY DAY: DIET [part.2] WHAT SHOULD YOU INCLUDE IN THE DIET? 🧐 Here are a number of products and dishes for healthy eating: 🍜 Bone broth The main value of broths is active peptides that trigger regenerative processes, bioavailable collagen, anti-inflammatory factors. 🥚 Eggs, meat, poultry, fish - a source of protein Proteins perform a number of important functions: they are both the main building material of the body and the main component of enzymes, which are catalysts for biochemical reactions, that is, regulate the metabolism of the body.  Proteins also participate in the transportation of important substances to the cell and take an active part in the immune system. [Women need about 50g of pure protein, the absorption of which depends on the level of gastric acid and fermentation. 1 egg contains about 7-8 g of protein, 100g of chicken meat - about 15g.] 🐟 Fish and caviar are a source of Omega-3  Many people are frightened by ...

PART 2 ...PROPER NUTRITION FOR EVERY DAY, CLICK HERE. ​​🍫 PROPER NUTRITION FOR EVERY DAY:  SUGAR Food - one way or another it all comes down to it. We tell you what and how to eat to preserve health and beauty. Everything is just about the case: relevant research and personal experience by Valerie. What to exclude from the diet, what to include and how often to eat - by answering each of these questions, you can understand the essence of proper nutrition. The first thing to start with is to erase sugar from your diet. 🍩 HARM OF SUGAR  High sugar intake (more than 10-15 g per day) leads not only to cellulite, but also to serious health problems: 📖 Heart diseases 📖 Atherosclerosis 📖 Obesity 📖 Early aging 📖 Depression  Sugar " deforms " healthy collagen of the skin, vessels. The process of cell renewal is also disrupted, and the face is prematurely covered with wrinkles. High sugar intake increases inflammation, disrupts the regulation of neurotransmitte...

​​Ways to Keep Your Teeth Healthy 🦷 🍃  Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth, it’s crucial to take the right steps every day to take care of them and prevent problems. This involves getting the right oral care products, as well as being mindful of your daily habits. 🦷 Don’t go to bed without brushing your teeth It’s no secret that the general recommendation is to brush at least twice a day. Still, many of us continue to neglect brushing our teeth at night. But brushing before bed gets rid of the germs and plaque that accumulate throughout the day. 🦷 Don’t neglect your tongue Plaque can also build up on your tongue. Not only can this lead to bad mouth odor, but it can lead to other oral health problems. Gently brush your tongue every time you brush your teeth. 🦷 Use a fluoride toothpaste When it comes to toothpaste, there are more important elements to look for than whitening power and flavors. No matter ...

​​MISTAKES IN HAIR CARE 💇 The question was received: how to grow thick and long hair? 💭 Growing hair length is not a problem at all! Absolutely everyone can do it. But you can only make your hair thicker by 5-15%, only if you are fully healthy and there are no acute scarce conditions. On average, many people have the most beautiful and thick hair at the age of 11-15 - this is your maximum! You can return density to this state if the follicles have not been badly damaged and they perform their functionality. ❌ 1. DO NOT WASH YOUR HAIR DOWNSIDE Washing hair upside down excessively reveals the cuticle scales (the top layer of hair responsible for smoothness and shine), which makes the hair more vulnerable and provokes its tanglement and brittleness. How to do it right: Wash your head preferably standing under the stream of the shower, soaping only the scalp, the length will be washed with foam. After shampoo, it is necessary to use products with acidic ph (air conditioning, ...

Why people are so unhealthy nowadays? 1️⃣ The availability of medicine and laboratory diagnostics leads to hypochondria 🙃 2️⃣ Excessive enthusiasm for sanitation in developed countries seriously affects people’s immunity. 3️⃣ Unfavorable environmental situation. 4️⃣ Lack of physical activity, lack of sleep, abundance of information garbage, and in general the existence in an unnatural environment and minimization of contact with nature that is necessary for the normal development of the microbiome. 5️⃣ Serious interventions in natural selection! Women become pregnant with the help of artificial methods, without particularly delving into the causes of an impossible natural pregnancy.

🥕 What can I eat after 6 p.m.? 🥕 🔸 Dairy . Here it is necessary to choose correctly - not too fatty or skimmed. Within reason - natural yogurt or kefir. After such a snack, the stomach will not be overloaded and unnecessary energy is not produced, which has nowhere to spend it. What to do if you feel like eating at night - drink a glass of kefir, this will be the optimal amount. 🔸 Milk . This drink is recommended to take warm. It calms the nervous system, causes sleepiness, as it contains useful tryptophan. Sleep will pass calmly, because the body does not have to digest anything. 🔸 Eggs . If there are no allergies, this dish will be a great source of protein. It is ideal if you boil 2 pieces in a hard-boiled or make an omelet with tomatoes. A quality and not heavy snack. 🔸 Lean poultry meat .