HEALTH HEAL

​​🤭CAUSES OF MOUTH SMELL, HOW TO GET RID OF BAD SMELL, HOW TO GET RID OF HALITOSIS AT HOME 🏡 1. Before brushing your teeth  🥥 Coconut oils : Before each brushing of your teeth, it is advisable to rinse your mouth for 2-5 minutes with coconut oil - it will effectively and safely remove hard-to-reach plaque. In addition to teeth, it is necessary to brush the tongue - with a special scraper or a regular toothbrush. 2. After brushing your teeth 🔹Microbiomic probiotic 🔹Probiotic for the oral cavity Choose one for you. Take 1 piece 2 times a day after brushing your teeth. Galitosis is an unpleasant smell from the mouth. According to statistics, every second inhabitant of our planet has faced such a problem at least once. Bad breath causes discomfort, social inconvenience and even leads to emotional stress. However, there are still no standards for the diagnosis and treatment of halitosis in general medical and dental practice. On the other hand, the sale of consumer good...

Fat deficiency in the body 🥑⠀⠀ ⠀ What happens to our body when it lacks fat?  ⠀ When we stop eating fat, the body feels the lack of energy and a defense mechanism is activated —we get a wolf appetite, we want the most available, simple and fast energy, because the body does not want to waste energy on processing. And we really want pasta, bread, buns, cookies, candy and other sweets - everything, from which we get quick energy. We eat, as a rule, a lot, and part of this energy goes directly into the fat. And after a couple of hours, we again crave for food and again eat fast carbohydrates. As a result, we gain weight. In addition, fats are involved in metabolism, metabolism, and when we limit them, it is disrupted. Subsequently, it will be harder to lose weight☝️⠀ ⠀ ❗Their deficiency can lead to chronic bronchitis, asthma, and other lung diseases. Fats are part of the substance that lines the inside of the alveoli of our lungs-that is, the bubbles that inflate the air ...

HOW MUCH FOOD SHOULD YOU EAT IN A DAY? Hello everyone.. Today I want to talk about the amount of food we should eat during the day.  Below, I give indicative figures, they do not take into account your individual characteristics, physical activity. Nevertheless, with their help, you can form a healthy menu for the day. ✅ Cereals and cereals - 200-250g (ready-made porridge, spaghetti from durum wheat) ✅ Whole-grain bread - 50-150 g (bread can be replaced with an extra portion of porridge) ✅ Meat, fish, poultry, eggs, seafood - 200-250g (divided into 2-3 meals) ✅ Vegetables - at least 400g (fresh and cooked). ✅ Dairy drinks - 200-250 ml               Cheese - 150g               Cheese - 30g Interchangeability is possible (the more fatty the dairy product, the less the amount). ✅ Vegetable oil - 2-3 tablespoons per day ✅ Nuts, seeds - 10-15g ✅ Fruit, berries - 300-350g I want to remind you that only a va...

Ways to improve your lymphatic system. Eat an anti-inflammatory diet There are hundreds of diets, but have you heard of the anti-inflammatory diet ?  It eliminates foods that put a strain on your system.  Rather, you need to follow a diet rich in the following : - Salmon and other Omega-3 foods - Pumpkin, chia and other seed varieties - Olive, coconut and other unrefined oils - Cruciferous vegetables such as cauliflower and broccoli - Add garlic, ginger and turmeric to your foods - All green leafy vegetables

You can't eat after six!  And after seven? And if you go to bed well past midnight? It is unwise to starve yourself, and your body is not a fool. Don't eat a normal dinner, and then during the next day you will either throw yourself on cakes or on loved ones with hungry anger☝🏻. Eat 3-4 hours before going to bed a full dinner, in which proteins and vegetables prevail, and an hour - drink a glass of kefir, if you really want to eat. The right diet is extremely simple, and you should not invent any myths: this way you only complicate your life.

How to balance hormones and appetite Get enough sleep Lack of sleep reduces the sensitivity to leptin, which is responsible for feeling full. People who don't get enough sleep tend to eat about 30% more than others. Ghrelin , which is responsible for hunger and fatty tissue production, increases, decreasing insulin sensitivity Don't bite and eat enough at one meal If we do not snack during the day, and eat the right amount of food in 2-4 meals, the hormones ghrelin and leptin work optimally. This creates a feeling of fullness and helps us recognize true physical hunger, which occurs 4-6 hours after a balanced meal Avoid sweets and high-glycemic foods in your diet Sugar, high-glycemic foods reduce sensitivity to leptin . They raise dopamine and serotonin levels initially, but over time they require more and more sweets. Insulin rises, which can eventually lead to metabolic syndrome, diabetes and weight gain. Hormones That Affect Your Weight — and How to Improve Them ...

Your new habit 💫 30 days without sweets  ▪️How to go a month without sweets? Addiction to sweets is common in slim people, too.  Challenge yourself and develop a new habit, "Living a Sugar-Free Life"!  👉🏻 Sugar depresses the immune system, reducing its function by 20 times.  Where the immune system is weak, there are risks of infectious and chronic diseases.  👉🏻Sugar causes "narcotic" addiction.  Studies confirm that sugar is just as addictive as illegal substances.  Behind the cravings for sweets are "poor" nutrition and deficiencies.  It is not willpower that will help to cope with it, but a competent approach.  You won't have to wait for results. ✔️ Provide a boost of energy for the whole day ✔️release yourself from headaches more "withdrawal syndrome"  ✔️ your skin condition will be pleasantly surprised  ✔️ Learn to distinguish true hunger from emotion-driven hunger.  Taking the first steps today, you can r...