HEALTH HEAL

Nutritional Value of Walnuts According to the U.S. Department of Agriculture, an ounce of walnuts (about 30 g or 14 halves) contains 185 calories and the following nutrients: Fats: 18 g Saturated fat: 1.7 g  Cholesterol: 0 g  Sodium: 0.6 mg  Potassium: 125 mg  Carbohydrates: 3,9 г  Dietary fiber: 1.9 g  Sugar: 0.7 g  Protein: 4.3 g  Walnuts are a good source of alpha-linolenic acid, which is a fatty acid of the omega-3-polyunsaturated fatty acid group   Omega-3 fatty acids are associated with a lower risk of heart disease and cognitive decline.That's why walnuts are a great choice; they are good for heart and brain health While eating a daily serving of walnuts won't automatically add 10 years to your life, it will help you live longer, according to researchers at Harvard's T.H. Chan School of Public Health .How much longer? About 1.3 years, on top of a 14% reduction in risk of death from any cause.

7 simple foods that can help lower your cholesterol levels: Oats Oats have soluble fibre, known as beta-glucan which helps in lowering cholesterol. Beans Beans too are packed with soluble fibre that helps in reducing LDL cholesterol. Bhindi Low in calories, high in soluble fibre, bhindi is everyone's favourite. Having bhindi helps in maintaining cholesterol levels. Nuts Nuts have healthy fats, which are good for our heart. Almonds, peanuts and walnuts especially work wonders for your heart health. Apart from cholesterol, they can also help in lowering your triglyceride levels. Legumes All legumes are rich in plant-based proteins and soluble fibres. Try to include varieties like chickpeas in your diet to lower cholesterol levels. Soybeans Soy and tofu milk is high in fibre and protein and thus helps in keeping the cholesterol levels under check. Fatty fish Fish including salmon, sardines and  mackerel  are rich in omega-3 fatty acids and thus are great for your hea...

How to drink water by the hour to lose weight: 8.00 . Two glasses of warm water with lemon on an empty stomach. It's proven to be the best way to start the day. Water on an empty stomach is a way to get it ready for food intake. 11.00 . A glass of water at room temperature. Drinking water at this time means to reduce appetite and to eat during lunch half of the usual portion.  13:00 . A glass of warm water 30 minutes before lunch and a glass during lunch.  But a glass of warm water during lunch will help improve your digestion.  16:00 . Half a liter of room temperature water.  20:00 . A glass of warm water. This is the final step. You can add a slice of lemon and some liquid honey to the water, which will not only improve the taste, but also benefit the body.  Such a drinking regimen not only ensures the health of the body, but also helps to get rid of excess weight. Now no diets, starvation and any other restrictions. Benefits of drinking luke warm ...

5 Winter Foods That Could Help You Cut Belly Fat 👉 Carrots 🥕 : Carrots are packed with fibres, which take time to break down and digest, keeping you full for a longer. Also very low in calories and non-starchy in nature.  👉 Beetroot : .Beetroot is also packed with weight-loss-friendly fibres.  Make sure you have it fresh and ripe for maximum benefits.  👉 Cinnamon .:  Cinnamon stimulates metabolism of the fatty visceral tissue and speeds up weight loss. 👉 Fenugreek Seeds :  Soak some fenugreek seeds (methi dana) in a cup of water overnight and consume it early in the morning.  👉 Guava : Crunchy and ever-so delightful guava is one of the winter fruits we can never get enough of.  Guavas are rich with dietary fibres that fulfil about 12% of your daily recommended intake of fibre. How to loose weight naturally 👇🏻👇🏻 How to loose weight naturally

🔥Heartburn ⠀ There are basically two main causes of heartburn. The first is a weak sphincter and the second is excessive production of hydrochloric acid by the stomach. They can be caused by certain conditions: ✔️An eating disorder, irregular meals, eating on the go, poor chewing, overeating.⠀ ✔️Frequent consumption of "irritating" foods such as fried, spicy, fatty foods, caffeinated and sweet carbonated drinks, freshly baked foods, etc. ✔️Unhealthy habits and environmental factors-smoking, alcohol abuse, chronic stress.  ✔️Taking certain medications.  ✔️Ingestion of certain medications.  ✔️Digestive diseases.  ✔️ Increased intra-abdominal pressure, wearing tight clothing, lifting heavy objects. ✔️Pregnancy is one of the causes of heartburn in women. For treatment, check  #treatment of hearburn # Ayurvedic treatment

1.Get vaccinated as soon as it’s your turn. Why it works : Approved COVID-19 vaccines provide a high degree of protection against serious illness or death from the disease (but they do not fully prevent transmission). WHO believes that everyone, everywhere should have access as quickly as possible to safe and effective COVID-19 vaccines, starting with those at higher risk of infection including frontline health and care workers and those at highest risk of serious disease or death. These include people aged over 60 years, pregnant women, and people with underlying conditions like high blood pressure, lung and heart disease, diabetes, obesity or cancer. The more fully vaccinated people there are, the better protected we all are, but we must also continue the other 5 protective measures. 2. Wear a mask Our advice : Wear a properly fitted mask when physical distancing is not possible and when ventilation is poor, particularly indoors. Why it works : Masks help stop people from...

ICMR Chief Dr. Balram Bhargava said the World Health Organisation and the U.K. have not included it for treatment ICMR Chief Dr. Balram Bhargava said on January 5 that Covid antiviral drug Molnupiravir has major safety concerns and has not been included in the national protocol for treatment of coronavirus. During a press briefing, he said the World Health Organisation (WHO) and the U.K. have not included it for treatment. “We have to remember that this drug has major safety concerns. It can cause teratogenicity, mutagenicity and it can also cause cartilage damage and can also be damaging to muscles also. Contraception will have to be done for three months for male and female if this drug is given because the child born could be problematic due to teratogenic influence,” he told reporters. Dr. Bhargava said the U.S. has approved it based on only 1,433 patients in which 3% reduction was observed in symptoms in patients with mild to moderate disease. He stressed that it is no...