Indian diet chart for obesity #healthy diet chart for obesity

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An Indian diet chart for obesity should include a balance of macronutrients and prioritise whole, nutrient-dense foods. Here is an example of an Indian diet chart for obesity:
Breakfast:

❤️- 2 boiled eggs or 1 cup of low-fat paneer (cottage cheese)

❤️- 1 whole wheat toast with a small amount of low-fat butter or ghee

❤️-1small bowl of fresh fruit such as strawberries, blueberries or pomegranate Mid-morning snack:

❤️- 1 cup of skimmed milk or low-fat yogurt with a handful of almonds or walnuts

Lunch:

❤️- 1 cup of vegetable soup or dal soup

❤️- 1 whole wheat/ multi-grain roti with 1/2 cup of vegetable curry or chicken/ fish curry, grilled or baked

❤️- 1 small bowl of salad with lettuce, cucumber, tomato, carrot, and lemon dressing

Afternoon snack: -1 small bowl of roasted chana or moong or low-fat popcorn

Dinner:

❤️- Grilled or baked salmon or chicken breast or naneer tikka with a side of stir-fried mixed vegetables or low-fat salad

❤️- 1 small bowl of quinoa or brown rice

Bedtime snack:

- 1 cup of low-fat milk or chamomile tea

❤️It is also important to limit intake of high-calorie and high-fat foods such as fried foods, sweets, processed foods, and alcoholic beverages.
❤️ Drinking plenty of water and exercising regularly can also aid in weight loss.

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