HEALTH HEAL

🍃 Health & Nutrition 🍃 MUSTARD BATHS: FOR SOARING FEET AND MORE 🛀 Mustard baths are a hydrotherapy method of physiotherapy, which consists in the use of a general or local hot bath with the addition of mustard powder. Why it works and how to benefit from it. Let's start with the effect of common baths with the addition of mustard powder. From the physiotherapy textbook: "Having a pronounced irritating effect, mustard baths cause hyperemia, improve blood flow, increase sweating. Reflexively improves blood flow in the internal organs, metabolism, weakens the spasm of smooth muscles, reduces blood pressure. They reduce heart rate and deepen breathing, reduce the excitability of the nervous system." WHO NEEDS TO TAKE MUSTARD BATHS ▪️It is optimal to take baths for everyone who is constantly freezing, who has always cold arms and legs. Mustard baths increase tissue and capillary circulation. ▪️Mustard baths improve your mood well due to the action of mustard...

BE CAREFUL, LECTINS: WHAT PROTEINS ARE HARMFUL AND WHERE THEY ARE CONTAINED Lectins are proteins that are almost incapable of being absorbed by the body. Our digestive enzymes simply can't handle them. We understand what happens to undigested lectins in the body, what foods contain them and who definitely should exclude it from the diet. 1 . HARM OF LECTINS : Enzyme-resistant lectins freely enter the intestine and bind there with glycosyl groups of cell membranes lining the digestive tract. Simply, they attach to cells like suckers. As a result of this interaction, a number of harmful local and systemic reactions are triggered (about 5% of lectins that enter the body with food enter the bloodstream). Lectins act as real  antinutrients and even toxic substances : ▫️interfere with the digestion and absorption of nutrients; ▫️stimulate changes in the bacterial flora of the intestine, which inevitably affects the state of the immune system; ▫️violate the metabolism of lip...