HEALTH HEAL

Lactose intolerance! If you notice that after dairy products you have a stomach ache or nausea, you should see a doctor for a complete diagnosis. Based on the tests, the doctor will diagnose and tell you how to deal with such a problem.Giving up dairy products is completely impossible, because the body needs calcium. Therefore, there are general recommendations from doctors to help you improve your condition and not give up milk. Advice from doctors: When buying milk or dairy products, pay attention to the composition, which indicates the amount of lactose. It is better to buy milk with the lowest amount of lactose. But do not forget that it can give you high sugar; It is better to eat dairy products in very small portions together with other compatible foods; Cow's milk can be replaced by soy milk, or you can buy artificial cream; if this is your first time trying products with low amounts of lactose, it is better to consume them in tiny doses to see how your body reac...

​​​​​​Ferritin: What You Need To Know Ferritin is a protein complex that plays the role of the main intracellular “depot” of iron in humans. Simply put, the main indicator of iron stores in the body. When we get iron from food, it goes to the tissues, and then enters the "storage" - ferritin. Normal ferritin levels are one of the main indicators of health. By including this analysis in your annual check-up, you can prevent the development of serious health problems. Normally, ferritin should be equal to weight, according to other sources: height minus 110 cm. On average, in healthy menstruating women, the indicator is about 50-70, for men 100-150. Be sure to control ferritin, but do not take it against the background of colds and immediately after - the result may be unreliable! Low ferritin is the first sign of anemia. A correction scheme that takes into account all the cofactors of iron absorption, and which helps to raise ferritin to 70-100 μg / l in a short ti...