Natural Fat Burners #healthylife #dr.priyankaverma #health #lifestyle #fitness #slim&fit
Natural Fat Burners
1. Grapefruit - with regular use (150g per day) can reduce a person's weight by an average of 2kg in 2 weeks;
2. Green tea - Asian nutritionists advise to drink 4 cups of green tea per day, this will give the greatest effect for burning fat
3. spicy food - mainly spices: ground black pepper, pepperoni pepper, mustard, horseradish. For example chili pepper, which contains a substance capsacin "melts" extra calories within 20 minutes after the end of the meal.
4. Lean dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat;
5. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fat;
6. Water - not drinking enough of it has a negative effect on getting rid of extra pounds;
7. Protein food - more calories are spent to digest protein than to digest fats and carbohydrates. As a result, extra fat is burned.
For online consultation ,
Dm on 9464104847
Nice
ReplyDelete