Natural Fat Burners #healthylife #dr.priyankaverma #health #lifestyle #fitness #slim&fit


Natural Fat Burners

1. Grapefruit - with regular use (150g per day) can reduce a person's weight by an average of 2kg in 2 weeks;

2. Green tea - Asian nutritionists advise to drink 4 cups of green tea per day, this will give the greatest effect for burning fat

3. spicy food - mainly spices: ground black pepper, pepperoni pepper, mustard, horseradish. For example chili pepper, which contains a substance capsacin "melts" extra calories within 20 minutes after the end of the meal.

4. Lean dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat;

5. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fat;

6. Water - not drinking enough of it has a negative effect on getting rid of extra pounds;

7. Protein food - more calories are spent to digest protein than to digest fats and carbohydrates. As a result, extra fat is burned.

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