HEALTH HEAL

Top tips for dealing with difficult behaviour: 1.Take a quick moment to stop, take a moment to breathe, and then react calmly to what kids are doing. 2. Talk to them in a quiet and calm voice about it. It can help to get down to their level so they can clearly see your face and read your expressions 3. Make sure your child knows what the rules are. 4. Explain clearly what happens when your child misbehaves.Choose a consequence that fits the situation. For example, if they’re arguing over a toy, tell them the toy’s going to be taken away unless they stop arguing. Stick to what you said. 5. Try not to give in to your child “just this once” 6. Focus on the behaviour you want to change, not the child. 7. If you’re really at the end of your tether, make sure your child is somewhere safe, and give yourself 5 minutes to calm down. 8. Praise your child when they’re being good. 9. Make spending quality time together part of your routine 10. Be affectionate with your child. Contact D...

Think ahead and plan for the difficult moments before you leave the house. That means, bring snacks or fidget-spinners or other gadgets to help your toddler through tough moments. PUBLIC TANTRUM GAMEPLAN ✳︎ Stay Calm- take a few deep breathes before saying a word.  ✳︎ Think about your child’s experience, “How would I behave if I were tired, hungry and bored?” ✳︎ Move somewhere quieter— even just to a different corner of the room. You are moving so you don’t feel watched and judged.  ✳︎ When a toddler has a tantrum, she can’t think logically and gets lost in her feelings.  ✳︎ Okay the feelings but not the behaviour. Keep it short and sweet, this is not the time to teach. “You’re angry that you had to get out of the pool. It’s okay to be angry but it’s not okay to throw your shoes.” ✳︎ remind yourself, tantrums are normal and healthy.  PRO-TIP: Don’t wait for behaviours to deteriorate. Leave at a good moment so there are happy memories.

Natural Fat Burners 1. Grapefruit - with regular use (150g per day) can reduce a person's weight by an average of 2kg in 2 weeks; 2. Green tea - Asian nutritionists advise to drink 4 cups of green tea per day, this will give the greatest effect for burning fat 3. spicy food - mainly spices: ground black pepper, pepperoni pepper, mustard, horseradish. For example chili pepper, which contains a substance capsacin "melts" extra calories within 20 minutes after the end of the meal. 4. Lean dairy products - increase the production of the hormone calcitriol, which causes cells to burn more fat; 5. Cinnamon - one teaspoon a day lowers blood sugar levels and prevents the transformation of excess carbohydrates into fat; 6. Water - not drinking enough of it has a negative effect on getting rid of extra pounds; 7. Protein food - more calories are spent to digest protein than to digest fats and carbohydrates. As a result, extra fat is burned. For online consultation , Dm ...

If your pancreas is suffering - a recipe with instant action  When our pancreas malfunctions, we feel terrible about it. But there is one wonderful recipe with instant effect, which will not only alleviate the discomfort, but also get rid of them forever. And the reason for all this is flax seeds. They are the elixir of health for our pancreas. This recipe is for the pancreas: Boil one tablespoon of flaxseeds in half a glass of steep boiling water. We put them on the fire, cover with a lid and simmer on low heat for about 5 minutes. Now you need to take them off the fire and infuse. When the decoction has already cooled, drink it before eating half an hour. The decoction is like a light kissel. All the husks that remain from the seeds are also drank. If pancreatic pains tormented attacks, drink this decoction 2-3 times a day. Already after the first time you will feel relief. 🌼If you are facing any type of health issues :  Consult DR. PRIYANKA VERMA  Join pag...