BROCCOLI BENEFITS

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Broccoli 
🥦 These foods are low in carbohydrates, high in fiber, and are a significant source of vitamins C and K. They also contain vitamin A, folic acid, potassium, phosphorus and selenium.

🥦Antioxidants that come from green vegetables prevent heart disease by strengthening blood vessels and reducing the growth of fatty deposits on their walls.

🥦 Broccoli is also rich in chromium, which affects the production of norepinephrine, melatonin and serotonin, which affect a person's mood. 

🥦 Eating this vegetable improves liver and joint function - sulforaphane reduces inflammation of cartilage.

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