​​Insomnia: Who is to blame and what to do…

​​Insomnia: Who is to blame and what to do…
 1️⃣ Insomnia and other sleep disorders are often a symptom of chronic stress.  Breathing practices and other ways to achieve balance between the sympathetic and parasympathetic systems .

 2️⃣ Insomnia and frequent awakenings are a clear symptom of magnesium deficiency. By the way, under stress, magnesium is very quickly excreted from the body, so it is definitely worth adding it in supplements.

 3️⃣ Insomnia, which is difficult to correct with pharmaceuticals, can also be a manifestation of a deficiency of thiamine (vitamin B1).

 4️⃣ Insomnia is a direct result of the regular disruption of melatonin production. The production of this hormone begins at 21:00 - 22:00, provided it is completely dark. After 22 hours, when its level is high enough, the most successful conditions for falling asleep are created. Therefore, if the light is excessive, and before going to bed you sit at the computer or hang out on your smartphone, the phase of melatonin production shifts to later hours, respectively, causing problems with sleep. See the scheme "Normalization of sleep".

 5️⃣ Sleep disturbances (restless sleep or insomnia) can become constant companions or occur at regular intervals with insulin resistance and estrogen dominance.

 6️⃣ Insomnia combined with hyperactivity and anxiety can also be a symptom of an excess of glutamate in the brain.

 7️⃣ Insomnia is an indication for taking turpentine baths, many after them sleep like the dead. The main thing is to take baths according to the rules.

Have you had insomnia/sleep problems?  Have you figured out the reasons? What helped improve your sleep?

Consult DR. PRIYANKA VERMA 

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