WHAT CAN I EAT AFTER 6 P.M ??

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🥕 What can I eat after 6 p.m.? 🥕
🔸 Dairy. Here it is necessary to choose correctly - not too fatty or skimmed. Within reason - natural yogurt or kefir. After such a snack, the stomach will not be overloaded and unnecessary energy is not produced, which has nowhere to spend it. What to do if you feel like eating at night - drink a glass of kefir, this will be the optimal amount.
🔸 Milk. This drink is recommended to take warm. It calms the nervous system, causes sleepiness, as it contains useful tryptophan. Sleep will pass calmly, because the body does not have to digest anything.
🔸 Eggs. If there are no allergies, this dish will be a great source of protein. It is ideal if you boil 2 pieces in a hard-boiled or make an omelet with tomatoes. A quality and not heavy snack.
🔸 Lean poultry meat.

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