HEALTH HEAL

​​MISTAKES IN HAIR CARE 💇 The question was received: how to grow thick and long hair? 💭 Growing hair length is not a problem at all! Absolutely everyone can do it. But you can only make your hair thicker by 5-15%, only if you are fully healthy and there are no acute scarce conditions. On average, many people have the most beautiful and thick hair at the age of 11-15 - this is your maximum! You can return density to this state if the follicles have not been badly damaged and they perform their functionality. ❌ 1. DO NOT WASH YOUR HAIR DOWNSIDE Washing hair upside down excessively reveals the cuticle scales (the top layer of hair responsible for smoothness and shine), which makes the hair more vulnerable and provokes its tanglement and brittleness. How to do it right: Wash your head preferably standing under the stream of the shower, soaping only the scalp, the length will be washed with foam. After shampoo, it is necessary to use products with acidic ph (air conditioning, ...

Why people are so unhealthy nowadays? 1️⃣ The availability of medicine and laboratory diagnostics leads to hypochondria 🙃 2️⃣ Excessive enthusiasm for sanitation in developed countries seriously affects people’s immunity. 3️⃣ Unfavorable environmental situation. 4️⃣ Lack of physical activity, lack of sleep, abundance of information garbage, and in general the existence in an unnatural environment and minimization of contact with nature that is necessary for the normal development of the microbiome. 5️⃣ Serious interventions in natural selection! Women become pregnant with the help of artificial methods, without particularly delving into the causes of an impossible natural pregnancy.

🥕 What can I eat after 6 p.m.? 🥕 🔸 Dairy . Here it is necessary to choose correctly - not too fatty or skimmed. Within reason - natural yogurt or kefir. After such a snack, the stomach will not be overloaded and unnecessary energy is not produced, which has nowhere to spend it. What to do if you feel like eating at night - drink a glass of kefir, this will be the optimal amount. 🔸 Milk . This drink is recommended to take warm. It calms the nervous system, causes sleepiness, as it contains useful tryptophan. Sleep will pass calmly, because the body does not have to digest anything. 🔸 Eggs . If there are no allergies, this dish will be a great source of protein. It is ideal if you boil 2 pieces in a hard-boiled or make an omelet with tomatoes. A quality and not heavy snack. 🔸 Lean poultry meat .

​​STRESS: HOW IT AFFECTS THE BODY AND WHAT CAN BE DONE The most important part of any treatment protocol is to reduce stress, the main culprit of systemic inflammation in the body and unattractive appearance. Let’s figure out what hormones are released under stress, how they affect the body and, of course, how to help yourself in moments of emotional tension. 🧬 STRESS NEUROCHEMISTRY The reaction to stress begins in the brain. When you encounter something that can threaten your peace and safety (not only physical, but also emotional), eyes or ears (sensual organs) send information to the tonsils, brain area, part of the limbic system that comes into action in response to the threat. Hypotalamus is a “command center”responsible for a lot of functions. It’s "in charge" of hunger and saturation, maintains body temperature, regulates sleep, and it’s also responsible for your relationship with others and aggression, and generally forms many emotions. Hypotalamus is a p...

​​​​Breathing techniques that will help you calm down 😌 Your breathing under stress determines your emotional state. In moments of anxiety, breathing quickens and becomes shallow. It is normal from 9 to 15 breaths and exhalations per minute, but in a state of severe stress or a panic attack, the number can increase to 25-30 exhalations. Rapid breathing causes an increase in heart rate, which further increases anxiety. Conversely, when breathing slows down, the heartbeat slows down, which helps to calm and relax. With the help of a deep type of “belly” breathing, you can switch from the sympathetic nervous system to the parasympathetic one. Slowing the heart rate will slow down the nervous responses and activate the neurochemical systems that will reduce the activity of the rebellious amygdala and the limbic system in general. Inhalation and exhalation affect the body differently. Inhalation excites the nervous system, and exhalation calms. Under stress and anxiety, inhalat...

​​Hair Loss !!WHY !! 💇‍♂️💇‍♀️ Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow. In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Below are 3 vitamins that may be important for hair growth 👇 1. Vitamin A  All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy. Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene, which is turned into vitamin A. It can also be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source. 2. B-Vitamins One of the best known vitamins for hair growth is a B-vitamin called b...

The pomegranate contains many health benefits: ✔️ 1 cup of grains has about 30% of the daily allowance of vitamin C, 36% of vitamin K, 16% of folic acid, and 12% of potassium. ❗️ Consumption of pomegranate juice lowers blood pressure in 2 weeks, ❗️ pomegranate fights arthritis and joint pain, ❗️granite reduces the risk of cardiovascular disease, ❗️prirate insulin, it is beneficial and indicated for diabetics, ❗️granate is effective in fighting prostate and breast cancer, ❗️granate helps fight fungal and bacterial infections, ❗️ grenade is the best remedy for anemia, ❗️granate is the best way to treat anemia,