You can eat after 6 or not !!!! go & check

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You can't eat after six! 

And after seven? And if you go to bed well past midnight?

It is unwise to starve yourself, and your body is not a fool. Don't eat a normal dinner, and then during the next day you will either throw yourself on cakes or on loved ones with hungry anger☝ЁЯП╗.

Eat 3-4 hours before going to bed a full dinner, in which proteins and vegetables prevail, and an hour - drink a glass of kefir, if you really want to eat.

The right diet is extremely simple, and you should not invent any myths: this way you only complicate your life.

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