What happens to our body when it lacks fat?

Fat deficiency in the body 🥑⠀⠀

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What happens to our body when it lacks fat? 

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When we stop eating fat, the body feels the lack of energy and a defense mechanism is activated —we get a wolf appetite, we want the most available, simple and fast energy, because the body does not want to waste energy on processing. And we really want pasta, bread, buns, cookies, candy and other sweets - everything, from which we get quick energy.

We eat, as a rule, a lot, and part of this energy goes directly into the fat. And after a couple of hours, we again crave for food and again eat fast carbohydrates.

As a result, we gain weight. In addition, fats are involved in metabolism, metabolism, and when we limit them, it is disrupted. Subsequently, it will be harder to lose weight☝️⠀

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❗Their deficiency can lead to chronic bronchitis, asthma, and other lung diseases. Fats are part of the substance that lines the inside of the alveoli of our lungs-that is, the bubbles that inflate the air that makes us breathe.