WAYS TO IMPROVE YOUR LYMPHATIC SYSTEM #anti inflammatory diet !!!
Ways to improve your lymphatic system.
Eat an anti-inflammatory diet
There are hundreds of diets, but have you heard of the anti-inflammatory diet ? It eliminates foods that put a strain on your system. Rather, you need to follow a diet rich in the following:
- Salmon and other Omega-3 foods
- Pumpkin, chia and other seed varieties
- Olive, coconut and other unrefined oils
- Cruciferous vegetables such as cauliflower and broccoli
- Add garlic, ginger and turmeric to your foods
- All green leafy vegetables
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