How to go a month without sweets? # new habit # deaddiction from sugar # No to sugar

Your new habit 💫

30 days without sweets 

▪️How to go a month without sweets?

Addiction to sweets is common in slim people, too. 

Challenge yourself and develop a new habit, "Living a Sugar-Free Life"! 

👉🏻 Sugar depresses the immune system, reducing its function by 20 times. 

Where the immune system is weak, there are risks of infectious and chronic diseases. 

👉🏻Sugar causes "narcotic" addiction. 

Studies confirm that sugar is just as addictive as illegal substances. 

Behind the cravings for sweets are "poor" nutrition and deficiencies. 

It is not willpower that will help to cope with it, but a competent approach. 

You won't have to wait for results.

✔️ Provide a boost of energy for the whole day

✔️release yourself from headaches more "withdrawal syndrome" 

✔️ your skin condition will be pleasantly surprised 

✔️ Learn to distinguish true hunger from emotion-driven hunger. 

Taking the first steps today, you can reduce cravings for sweets ↙️

1️⃣Balanced diet.

2️⃣Drinking regimen

3️⃣Food fiber (fiber from vegetables, berries, and fruits). Psyllium in a supplement is a luxurious addition to your daily fiber needs. 

4️⃣Biotics. 

Helping to rebalance gut microflora are fermented foods: sauerkraut, oriental kimchi and tempeh.

4️⃣Conscious eating. 

If you are distracted by your smartphone/book/movie while eating, by emotional conversations, you will reliably eat more.

5️⃣Substitute unhealthy sweets with alternative foods that contain naturally occurring sugars:

Berries 

Dates

Homemade candy 

Dried fruits 

6️⃣Regular physical activity.

7️⃣Sufficient and healthy sleep.

Love new habits - love the new you🤍

Sincerely answer yourself a few questions↙️

What will change in my life? 

How will I feel?

What new things will appear? 

What challenges will I have to face? 

What is keeping me from starting to change today? 

What can I do right now? 

What happens if I don't change anything? 

A plan is half the battle! 

Start with something you can do every day as early as tomorrow!