WHY HEARTBURNS🔥?? CAUSES TO BE REMOVED # ACIDITY # GAS

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🔥Heartburn
⠀
There are basically two main causes of heartburn. The first is a weak sphincter and the second is excessive production of hydrochloric acid by the stomach.
They can be caused by certain conditions:

✔️An eating disorder, irregular meals, eating on the go, poor chewing, overeating.⠀
✔️Frequent consumption of "irritating" foods such as fried, spicy, fatty foods, caffeinated and sweet carbonated drinks, freshly baked foods, etc.
✔️Unhealthy habits and environmental factors-smoking, alcohol abuse, chronic stress. 
✔️Taking certain medications. 
✔️Ingestion of certain medications. 
✔️Digestive diseases. 
✔️ Increased intra-abdominal pressure, wearing tight clothing, lifting heavy objects.
✔️Pregnancy is one of the causes of heartburn in women.

For treatment, check 

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