Nutritional Value of Walnuts # benefits of walnuts

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Nutritional Value of Walnuts
According to the U.S. Department of Agriculture, an ounce of walnuts (about 30 g or 14 halves) contains 185 calories and the following nutrients:
Fats: 18 g
Saturated fat: 1.7 g 
Cholesterol: 0 g 
Sodium: 0.6 mg 
Potassium: 125 mg 
Carbohydrates: 3,9 г 
Dietary fiber: 1.9 g 
Sugar: 0.7 g 
Protein: 4.3 g 

Walnuts are a good source of alpha-linolenic acid, which is a fatty acid of the omega-3-polyunsaturated fatty acid group Omega-3 fatty acids are associated with a lower risk of heart disease and cognitive decline.That's why walnuts are a great choice; they are good for heart and brain health
While eating a daily serving of walnuts won't automatically add 10 years to your life, it will help you live longer, according to researchers at Harvard's T.H. Chan School of Public Health .How much longer? About 1.3 years, on top of a 14% reduction in risk of death from any cause.

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