How to drink water by the hour to lose weight # How much water one shoud drink # when should drink # benefits

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How to drink water by the hour to lose weight:

8.00.

Two glasses of warm water with lemon on an empty stomach. It's proven to be the best way to start the day. Water on an empty stomach is a way to get it ready for food intake.

11.00.

A glass of water at room temperature. Drinking water at this time means to reduce appetite and to eat during lunch half of the usual portion. 

13:00.

A glass of warm water 30 minutes before lunch and a glass during lunch. 

But a glass of warm water during lunch will help improve your digestion. 

16:00.

Half a liter of room temperature water. 

20:00. A glass of warm water.

This is the final step. You can add a slice of lemon and some liquid honey to the water, which will not only improve the taste, but also benefit the body. 

Such a drinking regimen not only ensures the health of the body, but also helps to get rid of excess weight. Now no diets, starvation and any other restrictions.


Benefits of drinking luke warm water benefits of drinking luke warm water ,click fast

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