7 simple foods that can help lower your cholesterol levels:

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7 simple foods that can help lower your cholesterol levels:
Oats

Oats have soluble fibre, known as beta-glucan which helps in lowering cholesterol.

Beans

Beans too are packed with soluble fibre that helps in reducing LDL cholesterol.

Bhindi
Low in calories, high in soluble fibre, bhindi is everyone's favourite. Having bhindi helps in maintaining cholesterol levels.

Nuts

Nuts have healthy fats, which are good for our heart. Almonds, peanuts and walnuts especially work wonders for your heart health. Apart from cholesterol, they can also help in lowering your triglyceride levels.

Legumes

All legumes are rich in plant-based proteins and soluble fibres. Try to include varieties like chickpeas in your diet to lower cholesterol levels.

Soybeans

Soy and tofu milk is high in fibre and protein and thus helps in keeping the cholesterol levels under check.

Fatty fish

Fish including salmon, sardines and mackerel are rich in omega-3 fatty acids and thus are great for your heart health.

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